How to protect yourself from radiation and radioactive fallout.

Greetings.

We currently live in a world that is full of environmental toxins.  Some of the best things we can do about living our daily lives is to eat mostly whole foods, drink plenty of beneficial water, get some rest, exercise and relax.

With the current global situation stemming from Japan, it is imperative that we boost our immune systems and protect ourselves from radioactive fallout.

The best foods: sweet potatoes, winter squash, beets, carrots, kale, collards, mustard greens, spinach, turnips, radishes, cauliflower, bok choy, brussel sprouts and broccoli.

The best herbs: arugula, ashwaganda, burdock, red clover, astragalus, nettles and garlic.

Other good foods: chlorella, chlorophyll, sea vegetables, sea salt, green and black teas and coconut cream.

Most importantly, include these foods in your diet each day, take 1 - 4 ounces of herb in a cup of hot water, let steep to make an infusion (especially red clover and burdock), 1 T. kelp daily and plenty of clean water.

Until we RAWk again.

What is RAWkin' ?

Raw, pure, clean, unadulterated, natural, fresh.  These are just some of the words that come to mind when we think of raw.  These thoughts, ideas and concepts is exactly what RAWkin' is all about.  We are here to bring you the freshest ideas on those things that are raw, pure and clean that will assist you in your daily life.  From the spiritual to the physical, we will be sharing some simple thoughts to get you moving in the RAWkin' direction. 

So come on, what are you waiting for.

Let's RAWk !!!